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Category Archives: Weightloss
Going green is easier than you think!
In an effort to clean up my food intake and lower my caloric intake…Ive gone back to trying to get in at least one great green smoothie per day. My go-to is Kale, 1/2 of a cuke, Kiwi and Wheat … Continue reading
Posted in Food, going green, Healthy Foods, Nutrition, Rapid wieghtloss, Uncategorized, Weightloss
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I have to share my ‘before shot’…….AGAIN!
And I need to put my “before”shot in. Cant be vain – have to be real. …Heavier than when I started this endeavor the last time. This was taken March 6 … Continue reading
Posted in achieving results, before picture, One step at a time, Rapid wieghtloss, Uncategorized, Weightloss
Tagged beginning, weightloss
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Roni Noone is the real deal…
As Ive tried to do this a few times…now on my third “organized shot” in the last two years to truly drop some seriously unhealthy extra poundage…..I always find myself visiting Roni’s website. She really did challenge herself and made … Continue reading
WEEK ONE…success….albeit tiny
So one week in and I’ve lost 1.2 pounds. I’ll post my weight each Sunday on my WEIGHT LOG. I’ll post my actual weight right there next to the goal I have projected for that week. So my take on this amount lost in week number one: not … Continue reading
Posted in achieving results, Cross Fit, Food, One step at a time, Uncategorized, Weightloss
Tagged cross fit gym, meditation, weightloss
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Starting weight…Again
As I weighed in for my RE-START I find that I am back to the starting line again: 213 lbs.
Posted in achieving results, change, One step at a time, Weightloss
Tagged beginning, change, don't dwell on past, long journey, weightloss
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I’m starting again!
I did not meet my goal back in September. I was to lose 50 p0unds by September 13…I did not do that! I was off to the races…lost 13 pounds without being militant or obsessive….I even went on vacation to … Continue reading
Im not stuck …yet….Week 9
I am 25% in and half way to my goal. But this journey has still been so good for me. This week has been a bit crazy. But good. I’ve not met every single goal and task on my to … Continue reading
Produce Outstanding Results.
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins
Posted in achieving results, change, Exercise, Focus and Dedication, momentum, New Beginning, Weightloss
Tagged beginning, energy, fitness, healthy, long journey, results, self reliance, weightloss
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Half way in…… but not half way there….
So I’m eight weeks in – which is pretty close to half way through my proclaimed goal of 120 days! And I’m no where near 1/2 way to the goal!!!!! I’ve only lose about 11 pounds. I should be down close to … Continue reading
Posted in achieving results, Focus and Dedication, Food, Healthy Foods, Humor, Meditation, momentum, Weightloss
Tagged Bob Harper, change, don't dwell on past, long journey, Skinny Meals, weightloss
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lose50in120 