Monthly Archives: July 2014

Im not stuck …yet….Week 9

I am 25% in and half way to my goal. But this journey has still been so good for me.  This week has been a bit crazy.  But good.  I’ve not met every single goal and task on my to … Continue reading

Posted in achieving results, Focus and Dedication, Food, Healthy Foods, momentum, One step at a time, Uncategorized, Weightloss | Tagged , , , | Leave a comment

Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

Posted in achieving results, change, Exercise, Focus and Dedication, momentum, New Beginning, Weightloss | Tagged , , , , , , , | Leave a comment

Half way in…… but not half way there….

So I’m eight weeks in – which is pretty close to half way through my proclaimed goal of 120 days! And I’m no where near 1/2 way to the goal!!!!! I’ve only lose about 11 pounds. I should be down close to … Continue reading

Posted in achieving results, Focus and Dedication, Food, Healthy Foods, Humor, Meditation, momentum, Weightloss | Tagged , , , , , | Leave a comment

I gotta say….a pretty good few days

So per my recent proclamation that I needed to keep a small smoldering flame burning where I can feel it…..I’ve actually had a very positive few days! Super workout at Cross Fit…..WOD on Monday was great! I’ve eaten healthy…trying new … Continue reading

Posted in achieving results, change, Cross Fit, Exercise, Focus and Dedication, Food, Healing attributes of crystals, Humor, Metaphysical, Recipes, Weightloss | Tagged , , , | Leave a comment

OK a small flame…is likely necessary!

Is this really LUCKY week number 7?   I guess it all depends how I choose to look at it.   With all of my talk about not letting things stress me and “surfing on the waves” that get served up to … Continue reading

Posted in achieving results, change, Cross Fit, Exercise, Focus and Dedication, Food, momentum, Recipes, Time Management, Weightloss | Tagged , , , , | Leave a comment