Category Archives: Metaphysical

I gotta say….a pretty good few days

So per my recent proclamation that I needed to keep a small smoldering flame burning where I can feel it…..I’ve actually had a very positive few days! Super workout at Cross Fit…..WOD on Monday was great! I’ve eaten healthy…trying new … Continue reading

Posted in achieving results, change, Cross Fit, Exercise, Focus and Dedication, Food, Healing attributes of crystals, Humor, Metaphysical, Recipes, Weightloss | Tagged , , , | Leave a comment

YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

Posted in achieving results, change, Focus and Dedication, Healthy Foods, Meditation, Metaphysical, momentum, New Beginning, Nutrition, One step at a time, Time Management, Weightloss | Tagged , , , , , , , , | Leave a comment

Week Three………………….. Another 2 pounds.

  WEEK THREE.  I weighed in with a loss of exactly 2 pounds!  I must admit I was a bit lack luster with the exercise and pushed it with the food this week, yet I still managed to lose.  So this … Continue reading

Posted in Focus and Dedication, Food, Healing attributes of crystals, Healthy Foods, Meditation, Metaphysical, Nutrition, One step at a time, Time Management, Weightloss | Tagged , , , , , | Leave a comment