Monthly Archives: June 2014

No quitting this time…

“I already know what giving up feels like. I want to see what happens if I don’t.” ― Neila Rey   Advertisements

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MOUSE UPDATE

As some of you may recall…two weeks ago we had issues with our little mouse Bartram. We are sad to report that Bartram the mouse passed away  at her home in Sarasota, Fl. Her long time companion Lola the mouse … Continue reading

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YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

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Im BACK! WEEKS 5-6!!!!

   AND I am sorry that I have been absent!   I went to New York for business and then my husband and daughter joined me for a full, fun two day vacation in the city.  I had a blast!! The … Continue reading

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MY “4 WEEKS-IN PHOTO”……………..I’m 10 pounds lighter

I know at my size, 10 pounds lost doesn’t necessarily show. But I’m feelin’ it and I’m  happy today!  Here is my latest photo! Next to my “BEFORE” shot  posted on May 18…(that was Day 1 of this journey)…on the  “TO START” page…I see … Continue reading

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WEEK FOUR – A DYING MOUSE AND A SURFBOARD

Exactly 4 weeks in and I accomplished a whopping 1 pound loss this week.  Not really happy but frankly not completely bummed. (Which is unusual for me at this stage of the game to be truthful)  I didn’t hit any of … Continue reading

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Talk about inspiration…..Roni Rocks

So as I was skating around other blogs and interesting websites to see what other people who have been successful in “going public” with their weight loss journeys have done and I found ……………………………ronisweigh.com.   You have to visit. Roni is amazing and … Continue reading

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Infused water…..a refreshing reminder!!

Just a quick reminder…the infused water makes for more water drinking…especially during these hot summer days…….I’m in Florida…IT IS HOT!!. We all know water is important…lots everyday. Like 3-4 quarts per day minimum.  Sometimes I get going at work and … Continue reading

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I’d like to consider myself to be a fairly intelligent person…….

“The measure of intelligence is the ability to change.” ― Albert Einstein

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my addiction last week…..

Ok again this week as I entered “What I ate”  for the past week on the Food Journal page of this blog… I realize how far off the target of eating with focused and mindful choices I was , yet  I STILL managed … Continue reading

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