Category Archives: achieving results

I have to share my ‘before shot’…….AGAIN!

And I need to put my “before”shot in. Cant be vain – have to be real. …Heavier than when I started this endeavor the last time. This was taken March 6 … Continue reading

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Roni Noone is the real deal…

As Ive tried to do this a few times…now on my third “organized shot” in the last two years to truly drop some seriously unhealthy  extra poundage…..I always find myself visiting Roni’s website.  She really did challenge herself and  made … Continue reading

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WEEK ONE…success….albeit tiny

So one week in and I’ve lost  1.2  pounds.    I’ll post my weight each Sunday on my WEIGHT LOG.  I’ll post my actual weight right  there next to the goal  I have projected for that week. So my take on this amount lost in week number one: not … Continue reading

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Starting weight…Again

As I weighed in for my RE-START I find that I am back to the starting line again: 213 lbs.  

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I’m starting again!

I did not meet my goal back in September.   I was to lose 50 p0unds by September 13…I did not do that!   I was off to the races…lost 13 pounds without being militant or obsessive….I even went on vacation to … Continue reading

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Im not stuck …yet….Week 9

I am 25% in and half way to my goal. But this journey has still been so good for me.  This week has been a bit crazy.  But good.  I’ve not met every single goal and task on my to … Continue reading

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Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

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Half way in…… but not half way there….

So I’m eight weeks in – which is pretty close to half way through my proclaimed goal of 120 days! And I’m no where near 1/2 way to the goal!!!!! I’ve only lose about 11 pounds. I should be down close to … Continue reading

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I gotta say….a pretty good few days

So per my recent proclamation that I needed to keep a small smoldering flame burning where I can feel it…..I’ve actually had a very positive few days! Super workout at Cross Fit…..WOD on Monday was great! I’ve eaten healthy…trying new … Continue reading

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OK a small flame…is likely necessary!

Is this really LUCKY week number 7?   I guess it all depends how I choose to look at it.   With all of my talk about not letting things stress me and “surfing on the waves” that get served up to … Continue reading

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