Tag Archives: self reliance

I’m starting again!

I did not meet my goal back in September.   I was to lose 50 p0unds by September 13…I did not do that!   I was off to the races…lost 13 pounds without being militant or obsessive….I even went on vacation to … Continue reading

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Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

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I gotta say….a pretty good few days

So per my recent proclamation that I needed to keep a small smoldering flame burning where I can feel it…..I’ve actually had a very positive few days! Super workout at Cross Fit…..WOD on Monday was great! I’ve eaten healthy…trying new … Continue reading

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No quitting this time…

“I already know what giving up feels like. I want to see what happens if I don’t.” ― Neila Rey  

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YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

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I’d like to consider myself to be a fairly intelligent person…….

“The measure of intelligence is the ability to change.” ― Albert Einstein

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Week Three………………….. Another 2 pounds.

  WEEK THREE.  I weighed in with a loss of exactly 2 pounds!  I must admit I was a bit lack luster with the exercise and pushed it with the food this week, yet I still managed to lose.  So this … Continue reading

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WEEK TWO…….but it’s ok..I remain pumped!

WEEK TWO As I’ve lamented over the past week…I was a sniffling mess and didn’t  work out .  (I didn’t workout today either…I’m just feeling like myself again) SO I’m not surprised that I lost less than a pound.  But as posted … Continue reading

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……it is an imponderably valuable gift

Since time is the one immaterial object which we cannot influence — neither speed up nor slow down, add to nor diminish — it is an imponderably valuable gift. Maya Angelou

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SELF RELIANCE …..walk the path

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”

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