So one week in and I’ve lost 1.2 pounds. I’ll post my weight each Sunday on my WEIGHT LOG. I’ll post my actual weight right there next to the goal I have projected for that week. So my take on this amount lost in week number one: not enough but a start…..
I need to seriously tweak the sugar intake…calories are calories, and I still need to keep the fats down. I’m thinking I immediately eliminate any cheese except for feta occasionally. OK a good small step I was sucking on organic peppermints…tons of sugar…Ill quit that too.
So the food journal doesn’t lie ( unless I lie to the app…which I wont do, I promise) . In looking at the summaries… I need to eliminate calories from snack foods like popcorn. Kind of empty as far as real nutrients. Ok another good small step.
I’ll shoot for 4 days this week. Real Fitness Sarasota…a Cross Fit location is about the easiest way for someone who is serious about getting fit to spend an hour and truly get a fantastic workout under their belt. So I’m committing myself to 3 days this week . With the Thanksgiving holiday this week….that means Monday, Tuesday Wednesday and If I’m pumped enough…Friday. A good solid step forward.
To get meditation to a daily practice, I’m actually pecking through a few suggested books…I’ll keep you posted on progress or any jewels of wisdom I’m able to mine out of the publication. Baby steps in the right direction.