WEEK ONE…success….albeit tiny

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So one week in and I’ve lost  1.2  pounds.    I’ll post my weight each Sunday on my WEIGHT LOG.  I’ll post my actual weight right  there next to the goal  I have projected for that week. So my take on this amount lost in week number one: not enough but a start…..

FOOD

I need to seriously tweak the sugar intake…calories are calories, and I still need to keep the fats down.    I’m thinking I immediately eliminate any cheese except for feta occasionally.  OK a good small step  I was sucking on organic peppermints…tons of sugar…Ill quit that too.

So the food journal doesn’t lie ( unless I lie to the app…which I wont do, I promise) .  In looking at the summaries… I need to eliminate calories from snack foods like popcorn.  Kind of empty as far as real  nutrients.  Ok another good small step.

EXERCISE

I’ll shoot for 4 days this week.  Real Fitness Sarasota…a Cross Fit location is about the easiest way for someone who is serious about getting fit to spend an hour and truly get a fantastic workout under their belt. So I’m committing myself to 3 days this week . With the Thanksgiving  holiday this week….that means Monday, Tuesday Wednesday and If I’m pumped enough…Friday.    A good solid step forward.

MEDITATION

To get meditation to a daily practice, I’m  actually pecking through a few suggested books…I’ll keep you posted on progress or any jewels of wisdom I’m able to mine out of the publication. Baby steps in the right direction. 

 

 

 

 

 

 

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About nancy50in120

I'm 48, I own my own businesses, I have a daughter and a fantastic husband. My current goal: I want to lose 50 pounds in 120 days..and in the process find a path to less stress and more daily organization...And?
This entry was posted in achieving results, Cross Fit, Food, One step at a time, Uncategorized, Weightloss and tagged , , . Bookmark the permalink.

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