Tag Archives: beginning

I have to share my ‘before shot’…….AGAIN!

And I need to put my “before”shot in. Cant be vain – have to be real. …Heavier than when I started this endeavor the last time. This was taken March 6 … Continue reading

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Roni Noone is the real deal…

As Ive tried to do this a few times…now on my third “organized shot” in the last two years to truly drop some seriously unhealthy  extra poundage…..I always find myself visiting Roni’s website.  She really did challenge herself and  made … Continue reading

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Starting weight…Again

As I weighed in for my RE-START I find that I am back to the starting line again: 213 lbs.  

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I’m starting again!

I did not meet my goal back in September.   I was to lose 50 p0unds by September 13…I did not do that!   I was off to the races…lost 13 pounds without being militant or obsessive….I even went on vacation to … Continue reading

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Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

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I’d like to consider myself to be a fairly intelligent person…….

“The measure of intelligence is the ability to change.” ― Albert Einstein

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my addiction last week…..

Ok again this week as I entered “What I ate”  for the past week on the Food Journal page of this blog… I realize how far off the target of eating with focused and mindful choices I was , yet  I STILL managed … Continue reading

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……it is an imponderably valuable gift

Since time is the one immaterial object which we cannot influence — neither speed up nor slow down, add to nor diminish — it is an imponderably valuable gift. Maya Angelou

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DO NOT DWELL ON THE PAST

  “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha    

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HOW DO YOU CLIMB A MOUNTIAN….you don’t always have to bring cookies

  Five whole days in and I’m actually not doing so bad.  Not a fire cracker start  by any means.   But the “all or nothing approach” to just about every personal challenge in any part of my life usually ends … Continue reading

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