Category Archives: New Beginning

I’m starting again!

I did not meet my goal back in September.   I was to lose 50 p0unds by September 13…I did not do that!   I was off to the races…lost 13 pounds without being militant or obsessive….I even went on vacation to … Continue reading

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Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

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No quitting this time…

“I already know what giving up feels like. I want to see what happens if I don’t.” ― Neila Rey  

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YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

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I’d like to consider myself to be a fairly intelligent person…….

“The measure of intelligence is the ability to change.” ― Albert Einstein

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……it is an imponderably valuable gift

Since time is the one immaterial object which we cannot influence — neither speed up nor slow down, add to nor diminish — it is an imponderably valuable gift. Maya Angelou

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My first official weigh in since launch….Woo Hoo!

Ok so the first thing I thought of when I woke up this morning, was …OK I get to weigh myself!  So I did and I lost over 6 pounds in first week!!   Yes that is correct.  I re-weighed myself three … Continue reading

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DO NOT DWELL ON THE PAST

  “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha    

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HOW DO YOU CLIMB A MOUNTIAN….you don’t always have to bring cookies

  Five whole days in and I’m actually not doing so bad.  Not a fire cracker start  by any means.   But the “all or nothing approach” to just about every personal challenge in any part of my life usually ends … Continue reading

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“An idea that i…

“An idea that is developed and put into action is more important than an idea that exists only as an idea.” The pragmatic and timeless wisdom of Buddha

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