Per my newer and improved list of goals this time around I did want to incorporate Pilates into some sort of routine. I called around and found one instructor that was willing to take on my beginner lessons at 6:00 AM….Denise is wonderful and an inspiration. I’ve only had three lessons – one being all about bench marks… my bench is pretty low right now…. But I feel longer and tighter and straighter after just three sessions. LOVE IT!! Two days a week. The investment pushes me to “stay on track with clean food” . Of course the benefit will hopefully keep me on track…but for now…what ever motivation keeps me moving in the right direction.