Category Archives: Healthy Foods

Going green is easier than you think!

In an effort to clean up my food intake and lower my caloric intake…Ive gone back to trying to get in at least one great green smoothie per day.   My go-to is Kale, 1/2 of a cuke, Kiwi and Wheat … Continue reading

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Roni Noone is the real deal…

As Ive tried to do this a few times…now on my third “organized shot” in the last two years to truly drop some seriously unhealthy  extra poundage…..I always find myself visiting Roni’s website.  She really did challenge herself and  made … Continue reading

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Im not stuck …yet….Week 9

I am 25% in and half way to my goal. But this journey has still been so good for me.  This week has been a bit crazy.  But good.  I’ve not met every single goal and task on my to … Continue reading

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Half way in…… but not half way there….

So I’m eight weeks in – which is pretty close to half way through my proclaimed goal of 120 days! And I’m no where near 1/2 way to the goal!!!!! I’ve only lose about 11 pounds. I should be down close to … Continue reading

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YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

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Im BACK! WEEKS 5-6!!!!

   AND I am sorry that I have been absent!   I went to New York for business and then my husband and daughter joined me for a full, fun two day vacation in the city.  I had a blast!! The … Continue reading

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Infused water…..a refreshing reminder!!

Just a quick reminder…the infused water makes for more water drinking…especially during these hot summer days…….I’m in Florida…IT IS HOT!!. We all know water is important…lots everyday. Like 3-4 quarts per day minimum.  Sometimes I get going at work and … Continue reading

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my addiction last week…..

Ok again this week as I entered “What I ate”  for the past week on the Food Journal page of this blog… I realize how far off the target of eating with focused and mindful choices I was , yet  I STILL managed … Continue reading

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Week Three………………….. Another 2 pounds.

  WEEK THREE.  I weighed in with a loss of exactly 2 pounds!  I must admit I was a bit lack luster with the exercise and pushed it with the food this week, yet I still managed to lose.  So this … Continue reading

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WEEK TWO…….but it’s ok..I remain pumped!

WEEK TWO As I’ve lamented over the past week…I was a sniffling mess and didn’t  work out .  (I didn’t workout today either…I’m just feeling like myself again) SO I’m not surprised that I lost less than a pound.  But as posted … Continue reading

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