Tag Archives: meditation

WEEK ONE…success….albeit tiny

So one week in and I’ve lost  1.2  pounds.    I’ll post my weight each Sunday on my WEIGHT LOG.  I’ll post my actual weight right  there next to the goal  I have projected for that week. So my take on this amount lost in week number one: not … Continue reading

Posted in achieving results, Cross Fit, Food, One step at a time, Uncategorized, Weightloss | Tagged , , | Leave a comment