Category Archives: momentum

Im not stuck …yet….Week 9

I am 25% in and half way to my goal. But this journey has still been so good for me.  This week has been a bit crazy.  But good.  I’ve not met every single goal and task on my to … Continue reading

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Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins

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Half way in…… but not half way there….

So I’m eight weeks in – which is pretty close to half way through my proclaimed goal of 120 days! And I’m no where near 1/2 way to the goal!!!!! I’ve only lose about 11 pounds. I should be down close to … Continue reading

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OK a small flame…is likely necessary!

Is this really LUCKY week number 7?   I guess it all depends how I choose to look at it.   With all of my talk about not letting things stress me and “surfing on the waves” that get served up to … Continue reading

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No quitting this time…

“I already know what giving up feels like. I want to see what happens if I don’t.” ― Neila Rey  

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YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted.

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Im BACK! WEEKS 5-6!!!!

   AND I am sorry that I have been absent!   I went to New York for business and then my husband and daughter joined me for a full, fun two day vacation in the city.  I had a blast!! The … Continue reading

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Infused water…..a refreshing reminder!!

Just a quick reminder…the infused water makes for more water drinking…especially during these hot summer days…….I’m in Florida…IT IS HOT!!. We all know water is important…lots everyday. Like 3-4 quarts per day minimum.  Sometimes I get going at work and … Continue reading

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I’d like to consider myself to be a fairly intelligent person…….

“The measure of intelligence is the ability to change.” ― Albert Einstein

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my addiction last week…..

Ok again this week as I entered “What I ate”  for the past week on the Food Journal page of this blog… I realize how far off the target of eating with focused and mindful choices I was , yet  I STILL managed … Continue reading

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