Category Archives: Exercise

Produce Outstanding Results.

 The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. –Anthony Robbins Advertisements

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I gotta say….a pretty good few days

So per my recent proclamation that I needed to keep a small smoldering flame burning where I can feel it…..I’ve actually had a very positive few days! Super workout at Cross Fit…..WOD on Monday was great! I’ve eaten healthy…trying new … Continue reading

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OK a small flame…is likely necessary!

Is this really LUCKY week number 7?   I guess it all depends how I choose to look at it.   With all of my talk about not letting things stress me and “surfing on the waves” that get served up to … Continue reading

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Im BACK! WEEKS 5-6!!!!

   AND I am sorry that I have been absent!   I went to New York for business and then my husband and daughter joined me for a full, fun two day vacation in the city.  I had a blast!! The … Continue reading

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WEEK TWO…….but it’s ok..I remain pumped!

WEEK TWO As I’ve lamented over the past week…I was a sniffling mess and didn’t  work out .  (I didn’t workout today either…I’m just feeling like myself again) SO I’m not surprised that I lost less than a pound.  But as posted … Continue reading

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Exercise 5 times a week…not so much..I’m just not that warrior girl.

I’ve sniffled and coughed my way through this past week.  I only made it to the gym once!!   I went on Monday morning only to leave within 30 minutes because I felt like crap.  The week just got worse so I ended … Continue reading

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