Category Archives: Rapid wieghtloss

Going green is easier than you think!

In an effort to clean up my food intake and lower my caloric intake…Ive gone back to trying to get in at least one great green smoothie per day.   My go-to is Kale, 1/2 of a cuke, Kiwi and Wheat … Continue reading

Posted in Food, going green, Healthy Foods, Nutrition, Rapid wieghtloss, Uncategorized, Weightloss | Leave a comment

I have to share my ‘before shot’…….AGAIN!

And I need to put my “before”shot in. Cant be vain – have to be real. …Heavier than when I started this endeavor the last time. This was taken March 6 … Continue reading

Posted in achieving results, before picture, One step at a time, Rapid wieghtloss, Uncategorized, Weightloss | Tagged , | Leave a comment