Tag Archives: infused water

Infused water…..a refreshing reminder!!

Just a quick reminder…the infused water makes for more water drinking…especially during these hot summer days…….I’m in Florida…IT IS HOT!!. We all know water is important…lots everyday. Like 3-4 quarts per day minimum.  Sometimes I get going at work and … Continue reading

Posted in achieving results, Healthy Foods, infused water, momentum, One step at a time, Weightloss | Tagged , , , | 2 Comments

Exercise 5 times a week…not so much..I’m just not that warrior girl.

I’ve sniffled and coughed my way through this past week.  I only made it to the gym once!!   I went on Monday morning only to leave within 30 minutes because I felt like crap.  The week just got worse so I ended … Continue reading

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HOW DO YOU CLIMB A MOUNTIAN….you don’t always have to bring cookies

  Five whole days in and I’m actually not doing so bad.  Not a fire cracker start  by any means.   But the “all or nothing approach” to just about every personal challenge in any part of my life usually ends … Continue reading

Posted in Focus and Dedication, Food, Meditation, New Beginning, One step at a time, Recipes, Weightloss | Tagged , , , , | Leave a comment