Tag Archives: good start

YOGA OF EATING

“True discipline is really just self-remembering; no forcing or fighting is necessary.” ― Charles Eisenstein, Yoga of Eating: Transending Diets & Dogma to Nourish the Natural Self  I liked this quote…so I ordered the book.  I’ll keep you posted. Advertisements

Posted in achieving results, change, Focus and Dedication, Healthy Foods, Meditation, Metaphysical, momentum, New Beginning, Nutrition, One step at a time, Time Management, Weightloss | Tagged , , , , , , , , | Leave a comment

What I ate ……what Iv’e learned

Last week I posted my intake on my Food Journal page of this blog…it was all the calories info …so I’ve just added what I actually ate last week  to go along with that.  It only took about 10 minutes to go … Continue reading

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HOW DO YOU CLIMB A MOUNTIAN….you don’t always have to bring cookies

  Five whole days in and I’m actually not doing so bad.  Not a fire cracker start  by any means.   But the “all or nothing approach” to just about every personal challenge in any part of my life usually ends … Continue reading

Posted in Focus and Dedication, Food, Meditation, New Beginning, One step at a time, Recipes, Weightloss | Tagged , , , , | Leave a comment