my addiction last week…..

Ok again this week as I entered “What I ate”  for the past week on the Food Journal page of this blog… I realize how far off the target of eating with focused and mindful choices I was , yet  I STILL managed to LOSE 2 more pounds.  I can’t help but think what my results would be if I’d made better choices.  Again…All good in the end. But boy I’ve never really consistently written down every bite.  It makes a difference.

My addiction was this darn Ben and Jerry’s frozen Greek Yogurt.  It was buy-one-get-one-free and I had them in my freezer.  But they are gone now….( I  ate them all).  This was an education.

ben & J

 

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About nancy50in120

I'm 48, I own my own businesses, I have a daughter and a fantastic husband. My current goal: I want to lose 50 pounds in 120 days..and in the process find a path to less stress and more daily organization...And?
This entry was posted in achieving results, Focus and Dedication, Food, Healthy Foods, Humor, momentum, Nutrition, Weightloss and tagged , , , , . Bookmark the permalink.

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